Shake and Bake
Workouts
Saturday 9/3/22 @ 11:45 AM
✅
219kj
77rpm
51%
21mph
Friday 8/19/22 @ 9:41 PM
159kj
36rpm
43%
17mph
Wednesday 7/20/22 @ 11:50 AM
✅
351kj
72rpm
54%
21mph
Friday 8/12/22 @ 3:8 PM
172kj
32rpm
44%
15mph
Friday 6/24/22 @ 11:59 AM
✅
368kj
80rpm
51%
21mph
Tuesday 8/2/22 @ 4:27 PM
187kj
31rpm
39%
15mph
Friday 4/1/22 @ 3:4 PM
✅
388kj
79rpm
53%
22mph
Thursday 5/12/22 @ 11:37 PM
214kj
33rpm
41%
16mph
Wednesday 3/2/22 @ 1:2 PM
✅
261kj
75rpm
56%
22mph
Monday 2/28/22 @ 11:19 PM
153kj
36rpm
44%
17mph
Monday 11/8/21 @ 12:17 PM
✅
346kj
84rpm
48%
21mph
Saturday 11/6/21 @ 6:48 PM
234kj
36rpm
37%
17mph
Thursday 11/12/20 @ 11:36 AM
✅
409kj
82rpm
53%
22mph
Saturday 11/13/21 @ 7:41 PM
208kj
34rpm
43%
16mph
Monday 7/5/21 @ 1:36 PM
✅
259kj
89rpm
49%
22mph
Saturday 11/6/21 @ 12:39 AM
147kj
35rpm
30%
17mph
Tuesday 9/7/21 @ 11:52 AM
✅
287kj
79rpm
56%
23mph
Tuesday 10/5/21 @ 12:4 AM
142kj
36rpm
40%
17mph
Monday 10/4/21 @ 2:33 PM
✅
374kj
81rpm
51%
21mph
Friday 10/1/21 @ 2:29 AM
199kj
35rpm
18%
17mph
Workouts
159
kj
Friday 8/19/22
234
kj
Saturday 11/6/21
208
kj
Saturday 11/13/21
147
kj
Saturday 11/6/21