Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:2 PM
✅
372kj
81rpm
50%
21mph
Saturday 4/8/23 @ 1:20 PM
212kj
66rpm
44%
16mph
Wednesday 2/6/19 @ 9:41 PM
✅
383kj
85rpm
51%
22mph
Thursday 2/7/19 @ 3:40 PM
231kj
72rpm
44%
17mph
Saturday 2/8/20 @ 12:7 PM
✅
302kj
77rpm
48%
19mph
Thursday 2/27/20 @ 10:50 PM
234kj
68rpm
45%
16mph
Friday 5/10/19 @ 11:16 AM
✅
303kj
76rpm
48%
19mph
Wednesday 6/19/19 @ 4:56 PM
252kj
78rpm
43%
17mph
Thursday 4/4/19 @ 6:32 PM
✅
272kj
81rpm
45%
19mph
Monday 4/8/19 @ 12:32 PM
208kj
68rpm
43%
15mph
Wednesday 3/6/19 @ 9:22 PM
✅
225kj
67rpm
44%
16mph
Friday 3/8/19 @ 1:33 PM
204kj
66rpm
42%
15mph
Wednesday 1/23/19 @ 12:23 PM
✅
252kj
72rpm
46%
18mph
Tuesday 2/12/19 @ 2:4 PM
227kj
72rpm
43%
16mph
Tuesday 1/29/19 @ 7:12 PM
✅
243kj
69rpm
45%
17mph
Wednesday 2/6/19 @ 3:17 PM
199kj
75rpm
38%
15mph
Saturday 11/17/18 @ 2:31 PM
✅
326kj
82rpm
49%
20mph
Friday 11/2/18 @ 4:11 PM
262kj
79rpm
45%
18mph
Thursday 11/1/18 @ 10:9 PM
227kj
85rpm
39%
17mph
Friday 10/26/18 @ 12:9 PM
✅
241kj
78rpm
43%
18mph
Workouts
212
kj
Saturday 4/8/23
231
kj
Thursday 2/7/19
234
kj
Thursday 2/27/20
208
kj
Monday 4/8/19
204
kj
Friday 3/8/19
227
kj
Tuesday 2/12/19
199
kj
Wednesday 2/6/19
227
kj
Thursday 11/1/18