Shake and Bake
Workouts
Saturday 12/18/21 @ 12:41 PM
✅
264kj
81rpm
53%
22mph
Tuesday 2/20/24 @ 11:40 AM
108kj
76rpm
39%
15mph
Wednesday 10/5/22 @ 11:58 AM
✅
338kj
80rpm
49%
21mph
Thursday 3/16/23 @ 10:40 AM
165kj
76rpm
39%
15mph
Wednesday 3/17/21 @ 4:54 PM
✅
372kj
85rpm
49%
21mph
Saturday 10/17/20 @ 12:36 PM
182kj
82rpm
39%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
481kj
86rpm
55%
24mph
Saturday 9/12/20 @ 4:1 PM
204kj
80rpm
41%
17mph
Tuesday 9/8/20 @ 1:15 PM
✅
410kj
82rpm
53%
22mph
Thursday 9/10/20 @ 10:41 AM
182kj
79rpm
39%
16mph
Saturday 6/13/20 @ 2:20 PM
✅
317kj
78rpm
49%
20mph
Sunday 6/14/20 @ 8:8 PM
199kj
83rpm
39%
17mph
Wednesday 2/13/19 @ 12:1 PM
✅
448kj
79rpm
49%
20mph
Sunday 3/3/19 @ 5:3 PM
355kj
84rpm
42%
18mph
Monday 2/4/19 @ 7:23 PM
✅
344kj
85rpm
50%
21mph
Saturday 2/2/19 @ 3:51 PM
216kj
81rpm
43%
17mph
Wednesday 1/30/19 @ 6:28 PM
✅
353kj
80rpm
51%
21mph
Thursday 1/31/19 @ 11:9 AM
184kj
82rpm
39%
16mph
Friday 10/26/18 @ 7:7 PM
✅
246kj
81rpm
44%
18mph
Wednesday 10/31/18 @ 9:58 AM
177kj
77rpm
40%
16mph