Shake and Bake
Workouts
Saturday 1/30/21 @ 4:34 PM
197kj
80rpm
40%
17mph
Saturday 2/1/20 @ 6:45 PM
✅
217kj
85rpm
40%
17mph
Wednesday 11/4/20 @ 2:48 PM
162kj
85rpm
35%
15mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Sunday 3/29/20 @ 4:21 PM
345kj
88rpm
40%
18mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Monday 12/23/19 @ 8:34 PM
300kj
83rpm
39%
17mph
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Tuesday 8/21/18 @ 12:11 PM
318kj
83rpm
41%
17mph
Friday 9/27/19 @ 9:8 PM
✅
514kj
84rpm
48%
21mph
Sunday 9/15/19 @ 6:26 PM
356kj
91rpm
39%
18mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Monday 9/9/19 @ 3:3 PM
397kj
78rpm
46%
19mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Wednesday 7/10/19 @ 2:57 PM
242kj
85rpm
41%
18mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
Sunday 7/7/19 @ 12:41 PM
319kj
87rpm
36%
16mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Wednesday 4/3/19 @ 12:48 PM
83kj
79rpm
33%
14mph
Friday 3/29/19 @ 2:54 PM
✅
153kj
82rpm
42%
18mph
Workouts
162
kj
Wednesday 11/4/20
300
kj
Monday 12/23/19
318
kj
Tuesday 8/21/18
356
kj
Sunday 9/15/19