Shake and Bake
VS
Workouts
Sunday 11/8/20 @ 5:15 PM
177kj
88rpm
36%
16mph
Friday 2/12/21 @ 12:5 PM
✅
219kj
89rpm
39%
18mph
Sunday 12/13/20 @ 6:28 PM
✅
350kj
76rpm
45%
18mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 2:15 PM
✅
516kj
88rpm
47%
21mph
Wednesday 9/1/21 @ 9:56 AM
370kj
86rpm
41%
18mph
Tuesday 11/3/20 @ 3:8 PM
187kj
88rpm
36%
16mph
Monday 12/21/20 @ 11:2 AM
✅
231kj
89rpm
40%
18mph
Wednesday 11/4/20 @ 2:48 PM
162kj
85rpm
35%
15mph
Wednesday 6/24/20 @ 11:30 AM
✅
195kj
81rpm
40%
17mph
Sunday 3/29/20 @ 4:21 PM
345kj
88rpm
40%
18mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Sunday 9/15/19 @ 6:26 PM
356kj
91rpm
39%
18mph
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
Sunday 7/7/19 @ 12:41 PM
319kj
87rpm
36%
16mph
Monday 7/15/19 @ 10:28 AM
✅
358kj
85rpm
40%
18mph
Tuesday 5/7/19 @ 12:40 PM
✅
253kj
85rpm
42%
18mph
Sunday 5/5/19 @ 12:27 PM
247kj
80rpm
44%
18mph
Wednesday 4/3/19 @ 12:48 PM
83kj
79rpm
33%
14mph
Thursday 4/4/19 @ 9:36 AM
✅
84kj
77rpm
34%
14mph
cadencekeeper
VA-DE
37
VS
arleneridesruns
Carrboro NC
125
🔥
Workouts
177
kj
Sunday 11/8/20
187
kj
Tuesday 11/3/20
162
kj
Wednesday 11/4/20
356
kj
Sunday 9/15/19