Shake and Bake
Workouts
Wednesday 9/18/19 @ 1:33 PM
✅
369kj
80rpm
44%
18mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Sunday 3/29/20 @ 4:21 PM
✅
345kj
88rpm
40%
18mph
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Saturday 9/7/19 @ 8:21 PM
✅
509kj
83rpm
43%
19mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Sunday 2/3/19 @ 9:0 PM
✅
475kj
83rpm
43%
18mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Sunday 9/15/19 @ 6:26 PM
✅
356kj
91rpm
39%
18mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Monday 9/9/19 @ 3:3 PM
✅
397kj
78rpm
46%
19mph
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Tuesday 5/7/19 @ 12:40 PM
✅
253kj
85rpm
42%
18mph
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph
Thursday 4/11/19 @ 1:26 PM
✅
370kj
85rpm
42%
18mph
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Wednesday 2/27/19 @ 7:59 PM
257kj
80rpm
38%
16mph
Sunday 3/3/19 @ 9:12 PM
✅
263kj
82rpm
38%
16mph
Tuesday 1/15/19 @ 12:47 PM
✅
376kj
81rpm
44%
18mph
Monday 1/14/19 @ 9:26 PM
338kj
83rpm
42%
18mph
Workouts
327
kj
Wednesday 11/25/20
439
kj
Monday 2/17/20
421
kj
Monday 11/4/19
302
kj
Friday 9/13/19