Shake and Bake
Workouts
Saturday 11/20/21 @ 4:4 PM
✅
309kj
87rpm
45%
20mph
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Saturday 1/1/22 @ 7:23 PM
88kj
83rpm
33%
14mph
Tuesday 1/4/22 @ 11:49 PM
✅
117kj
75rpm
41%
16mph
Tuesday 11/16/21 @ 4:8 PM
✅
218kj
80rpm
49%
20mph
Tuesday 11/16/21 @ 12:5 PM
121kj
78rpm
39%
16mph
Sunday 2/10/19 @ 7:0 PM
✅
564kj
81rpm
42%
18mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Friday 11/8/19 @ 7:35 PM
407kj
79rpm
41%
17mph
Saturday 5/16/20 @ 4:9 PM
✅
467kj
85rpm
41%
18mph
Thursday 4/25/19 @ 1:6 PM
✅
383kj
92rpm
40%
18mph
Tuesday 4/21/20 @ 4:2 PM
329kj
90rpm
37%
17mph
Saturday 1/25/20 @ 3:46 PM
✅
478kj
82rpm
43%
18mph
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
Thursday 12/19/19 @ 2:53 PM
✅
313kj
85rpm
40%
17mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Saturday 12/7/19 @ 2:50 PM
283kj
90rpm
36%
17mph
Thursday 12/5/19 @ 1:56 AM
✅
284kj
92rpm
36%
17mph
Saturday 11/9/19 @ 4:0 PM
✅
301kj
82rpm
40%
17mph
Thursday 11/7/19 @ 10:28 AM
278kj
82rpm
38%
16mph
Workouts
202
kj
Tuesday 2/16/21
121
kj
Tuesday 11/16/21
485
kj
Saturday 2/6/21
407
kj
Friday 11/8/19
416
kj
Friday 1/24/20
291
kj
Wednesday 12/18/19
283
kj
Saturday 12/7/19
278
kj
Thursday 11/7/19