Shake and Bake
Workouts
Thursday 2/3/22 @ 4:2 PM
✅
192kj
77rpm
41%
16mph
Wednesday 2/24/21 @ 4:29 PM
165kj
70rpm
41%
15mph
Saturday 12/26/20 @ 3:49 PM
✅
322kj
76rpm
44%
17mph
Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
Wednesday 11/11/20 @ 3:7 PM
0kj
73rpm
30%
12mph
Thursday 12/17/20 @ 7:57 PM
✅
163kj
73rpm
40%
16mph
Friday 12/4/20 @ 3:33 PM
✅
212kj
88rpm
38%
17mph
Tuesday 12/15/20 @ 10:38 PM
156kj
83rpm
36%
15mph
Tuesday 5/5/20 @ 8:37 PM
✅
215kj
85rpm
40%
17mph
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
Wednesday 10/28/20 @ 3:59 PM
✅
194kj
85rpm
38%
17mph
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Wednesday 1/23/19 @ 3:9 PM
134kj
86rpm
38%
17mph
Wednesday 1/9/19 @ 9:52 PM
✅
153kj
81rpm
43%
18mph
Sunday 10/7/18 @ 6:0 PM
✅
146kj
82rpm
41%
18mph
Saturday 5/26/18 @ 6:16 PM
104kj
81rpm
35%
15mph
Saturday 8/25/18 @ 12:2 PM
278kj
69rpm
43%
16mph
Monday 8/6/18 @ 9:22 PM
✅
309kj
67rpm
46%
17mph
Workouts
165
kj
Wednesday 2/24/21
282
kj
Sunday 12/27/20
0
kj
Wednesday 11/11/20
156
kj
Tuesday 12/15/20
148
kj
Thursday 12/3/20
140
kj
Tuesday 12/1/20