Shake and Bake
Workouts
Saturday 12/21/19 @ 7:2 PM
216kj
88rpm
39%
17mph
Saturday 11/12/22 @ 3:14 PM
✅
321kj
84rpm
47%
20mph
Saturday 6/15/19 @ 1:20 PM
230kj
89rpm
40%
18mph
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
Sunday 10/17/21 @ 4:55 PM
✅
319kj
90rpm
45%
20mph
Monday 11/14/22 @ 10:47 AM
302kj
86rpm
45%
20mph
Tuesday 4/26/22 @ 6:38 PM
192kj
76rpm
41%
16mph
Tuesday 4/26/22 @ 10:2 AM
✅
287kj
77rpm
48%
19mph
Thursday 1/20/22 @ 4:40 PM
✅
190kj
81rpm
39%
16mph
Thursday 1/20/22 @ 12:57 AM
188kj
81rpm
39%
16mph
Tuesday 1/4/22 @ 3:23 PM
✅
144kj
83rpm
41%
17mph
Friday 1/14/22 @ 10:49 AM
109kj
83rpm
36%
15mph
Tuesday 1/11/22 @ 3:22 PM
✅
290kj
77rpm
40%
16mph
Wednesday 12/8/21 @ 10:49 AM
257kj
75rpm
40%
16mph
Saturday 12/22/18 @ 2:16 PM
✅
420kj
72rpm
50%
19mph
Friday 12/21/18 @ 10:54 AM
242kj
68rpm
42%
15mph
Thursday 10/4/18 @ 12:21 PM
✅
197kj
83rpm
39%
17mph
Tuesday 10/16/18 @ 12:25 PM
112kj
64rpm
39%
14mph
Wednesday 6/6/18 @ 2:9 PM
✅
223kj
81rpm
42%
18mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Workouts
216
kj
Saturday 12/21/19
230
kj
Saturday 6/15/19
302
kj
Monday 11/14/22
257
kj
Wednesday 12/8/21
112
kj
Tuesday 10/16/18