Shake and Bake
Workouts
Saturday 4/8/23 @ 2:35 PM
48kj
74rpm
38%
15mph
Monday 5/15/23 @ 10:24 AM
✅
71kj
72rpm
44%
17mph
Saturday 1/25/20 @ 3:46 PM
✅
478kj
82rpm
43%
18mph
Friday 12/17/21 @ 11:7 AM
408kj
83rpm
39%
17mph
Saturday 11/20/21 @ 4:4 PM
✅
309kj
87rpm
45%
20mph
Sunday 5/30/21 @ 5:18 PM
200kj
89rpm
37%
17mph
Thursday 10/7/21 @ 3:42 PM
✅
491kj
86rpm
47%
21mph
Thursday 10/7/21 @ 9:57 AM
312kj
84rpm
39%
17mph
Sunday 10/3/21 @ 2:42 PM
✅
643kj
89rpm
45%
20mph
Thursday 9/30/21 @ 9:46 AM
398kj
86rpm
38%
17mph
Sunday 4/28/19 @ 1:53 PM
✅
712kj
84rpm
42%
18mph
Friday 3/5/21 @ 10:53 AM
629kj
82rpm
40%
17mph
Sunday 2/10/19 @ 7:0 PM
✅
564kj
81rpm
42%
18mph
Friday 2/5/21 @ 11:1 AM
513kj
81rpm
40%
17mph
Tuesday 7/30/19 @ 1:18 PM
✅
370kj
86rpm
41%
18mph
Sunday 7/28/19 @ 1:58 PM
325kj
85rpm
40%
17mph
Saturday 6/15/19 @ 1:20 PM
✅
230kj
89rpm
40%
18mph
Tuesday 4/9/19 @ 9:38 AM
198kj
82rpm
40%
17mph
Monday 4/29/19 @ 6:42 PM
✅
229kj
88rpm
40%
18mph
Sunday 3/31/19 @ 5:31 PM
192kj
87rpm
38%
17mph
Workouts
408
kj
Friday 12/17/21
200
kj
Sunday 5/30/21
312
kj
Thursday 10/7/21
398
kj
Thursday 9/30/21
629
kj
Friday 3/5/21
513
kj
Friday 2/5/21
198
kj
Tuesday 4/9/19
192
kj
Sunday 3/31/19