Shake and Bake
VS
Workouts
Thursday 9/16/21 @ 3:9 PM
✅
357kj
86rpm
49%
21mph
Friday 10/22/21 @ 11:2 PM
188kj
84rpm
37%
17mph
Tuesday 10/5/21 @ 2:15 PM
✅
516kj
88rpm
47%
21mph
Thursday 10/7/21 @ 1:50 AM
267kj
78rpm
41%
17mph
Saturday 8/15/20 @ 6:40 PM
✅
209kj
88rpm
38%
17mph
Monday 5/10/21 @ 2:52 AM
181kj
91rpm
36%
16mph
Friday 2/19/21 @ 2:38 PM
✅
311kj
85rpm
46%
20mph
Monday 4/12/21 @ 7:29 PM
201kj
91rpm
37%
17mph
Monday 1/4/21 @ 6:59 PM
✅
221kj
79rpm
42%
18mph
Thursday 12/31/20 @ 12:29 AM
180kj
81rpm
39%
16mph
Sunday 12/13/20 @ 6:28 PM
✅
350kj
76rpm
45%
18mph
Sunday 12/13/20 @ 6:27 PM
291kj
79rpm
40%
17mph
Sunday 11/8/20 @ 5:15 PM
177kj
88rpm
36%
16mph
Friday 7/24/20 @ 2:9 AM
✅
177kj
91rpm
35%
16mph
Sunday 7/7/19 @ 12:41 PM
✅
319kj
87rpm
36%
16mph
Monday 7/8/19 @ 2:20 AM
305kj
82rpm
40%
17mph
Sunday 11/11/18 @ 1:30 PM
✅
412kj
79rpm
42%
17mph
Saturday 11/10/18 @ 1:59 AM
332kj
80rpm
38%
16mph
Saturday 4/7/18 @ 4:35 PM
✅
417kj
88rpm
38%
17mph
Tuesday 6/12/18 @ 1:4 AM
318kj
82rpm
37%
15mph
cadencekeeper
VA-DE
192
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
16
Workouts
181
kj
Monday 5/10/21
180
kj
Thursday 12/31/20
291
kj
Sunday 12/13/20
177
kj
Sunday 11/8/20
332
kj
Saturday 11/10/18
318
kj
Tuesday 6/12/18