Shake and Bake

Workouts

Sunday 12/15/19 @ 11:55 PM
✅
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Sunday 7/3/22 @ 3:15 AM
✅
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
Thursday 12/30/21 @ 8:3 PM
182kj
71rpm
42%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 3:46 PM
✅
187kj
84rpm
38%
16mph
Monday 7/20/20 @ 2:0 AM
✅
231kj
77rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/16/20 @ 4:1 PM
202kj
83rpm
40%
17mph
Tuesday 2/18/20 @ 3:11 AM
✅
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:14 PM
339kj
79rpm
38%
16mph
Monday 12/23/19 @ 7:4 AM
✅
292kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 11:58 AM
290kj
83rpm
39%
17mph
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Friday 7/26/19 @ 4:34 AM
✅
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 11:4 AM
218kj
84rpm
40%
17mph
Friday 7/19/19 @ 4:10 AM
✅
324kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:17 AM
277kj
85rpm
35%
16mph
Saturday 5/18/19 @ 10:33 PM
✅
489kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 10:7 PM
425kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Sunday 12/15/19
291 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Sunday 7/3/22
306 kj
Wednesday 6/17/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
182 kj
Thursday 12/30/21
✅ 187 kj
Thursday 12/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Monday 7/20/20
202 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Tuesday 2/18/20
339 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Monday 12/23/19
290 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 6/29/19
✅ 470 kj
Monday 2/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Friday 7/26/19
218 kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Friday 7/19/19
277 kj
Wednesday 7/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 5/18/19
425 kj
Saturday 7/13/19