Shake and Bake

Workouts

Wednesday 6/5/19 @ 2:8 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
Sunday 7/3/22 @ 3:15 AM
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
Friday 12/24/21 @ 5:36 PM
✅
85kj
72rpm
40%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 2/19/22 @ 2:48 PM
30kj
82rpm
34%
13mph
Sunday 12/19/21 @ 11:38 PM
168kj
76rpm
39%
15mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 3:20 PM
✅
361kj
83rpm
50%
21mph
Wednesday 12/30/20 @ 12:33 AM
178kj
74rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 4:43 PM
✅
257kj
85rpm
45%
19mph
Monday 12/23/19 @ 7:4 AM
292kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 9:59 PM
✅
568kj
84rpm
50%
22mph
Sunday 12/15/19 @ 11:55 PM
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
Friday 7/26/19 @ 4:34 AM
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:56 AM
✅
252kj
87rpm
40%
18mph
Friday 7/19/19 @ 4:10 AM
324kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:59 PM
✅
430kj
89rpm
40%
18mph
Wednesday 9/26/18 @ 10:27 PM
242kj
84rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 10/20/18 @ 5:16 PM
✅
288kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 6/5/19
✅ 489 kj
Wednesday 10/20/21
45 min Power Zone Ride
Denis Morton
315 kj
Sunday 7/3/22
✅ 574 kj
Thursday 6/18/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 85 kj
Friday 12/24/21
30 kj
Saturday 2/19/22
30 min ABBA Ride
Leanne Hainsby
168 kj
Sunday 12/19/21
✅ 361 kj
Saturday 12/18/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
178 kj
Wednesday 12/30/20
✅ 257 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Monday 12/23/19
✅ 568 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 12/15/19
✅ 627 kj
Friday 12/6/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Friday 7/26/19
✅ 252 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 7/19/19
✅ 430 kj
Wednesday 7/17/19
30 min Power Zone Ride
Denis Morton
242 kj
Wednesday 9/26/18
✅ 288 kj
Saturday 10/20/18