Shake and Bake

Workouts

Sunday 12/15/19 @ 11:55 PM
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Friday 12/24/21 @ 5:36 PM
85kj
72rpm
40%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:55 PM
114kj
82rpm
41%
18mph
Tuesday 7/2/19 @ 1:48 AM
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Thursday 2/18/21 @ 1:18 AM
178kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:25 PM
310kj
0rpm
0%
0mph
Wednesday 12/30/20 @ 12:33 AM
178kj
74rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:7 PM
262kj
81rpm
46%
19mph
Monday 7/20/20 @ 2:0 AM
231kj
77rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
Saturday 7/4/20 @ 12:21 AM
326kj
77rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/15/20 @ 12:44 PM
367kj
81rpm
43%
18mph
Wednesday 6/5/19 @ 2:8 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Friday 7/19/19 @ 4:10 AM
324kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
Sunday 2/17/19 @ 12:56 AM
470kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
541kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 12/15/19
426 kj
Wednesday 3/25/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
85 kj
Friday 12/24/21
114 kj
Friday 12/10/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 7/2/19
561 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
178 kj
Thursday 2/18/21
310 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
178 kj
Wednesday 12/30/20
262 kj
Thursday 12/31/20
30 min Britney Spears Ride
Cody Rigsby
231 kj
Monday 7/20/20
237 kj
Sunday 7/19/20
45 min All For One More Ride
Multiple Instructors
326 kj
Saturday 7/4/20
367 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 6/5/19
400 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 7/19/19
383 kj
Thursday 7/18/19
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 2/17/19
541 kj
Saturday 2/16/19