Shake and Bake

Workouts

Saturday 8/21/21 @ 2:29 AM
29kj
62rpm
31%
10mph
10 min Low Impact Ride
Denis Morton
Saturday 12/25/21 @ 4:56 PM
✅
36kj
82rpm
30%
13mph
Saturday 6/27/20 @ 8:26 PM
✅
103kj
82rpm
39%
17mph
15 min Country Ride
Denis Morton
Monday 1/27/20 @ 1:39 AM
74kj
83rpm
35%
15mph
Friday 5/22/20 @ 1:5 AM
✅
398kj
79rpm
39%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 7:56 PM
295kj
76rpm
37%
15mph
Friday 1/24/20 @ 7:30 AM
✅
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Tuesday 7/2/19 @ 2:51 AM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
✅
39kj
90rpm
30%
14mph
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
✅
32kj
78rpm
29%
12mph
Friday 6/21/19 @ 10:16 PM
✅
340kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Thursday 2/14/19 @ 1:30 AM
✅
371kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Friday 9/7/18 @ 12:12 AM
✅
19kj
81rpm
31%
13mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 5/30/18 @ 11:30 PM
16kj
72rpm
31%
12mph
Wednesday 7/4/18 @ 11:35 PM
✅
365kj
78rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
29 kj
Saturday 8/21/21
✅ 36 kj
Saturday 12/25/21
15 min Country Ride
Denis Morton
✅ 103 kj
Saturday 6/27/20
74 kj
Monday 1/27/20
60 min After Burn Ride
Denis Morton
✅ 398 kj
Friday 5/22/20
295 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 1/24/20
320 kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 7/2/19
✅ 39 kj
Sunday 2/3/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Friday 6/28/19
✅ 32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Friday 6/21/19
239 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Thursday 2/14/19
210 kj
Thursday 4/4/19
5 min Intro to Power Zone
Matt Wilpers
✅ 19 kj
Friday 9/7/18
16 kj
Wednesday 5/30/18
45 min All for One Ride
All Instructors
✅ 365 kj
Wednesday 7/4/18
281 kj
Sunday 7/1/18