Shake and Bake
Workouts
Saturday 5/18/19 @ 10:33 PM
✅
489kj
86rpm
40%
18mph
Saturday 10/10/20 @ 11:43 AM
476kj
84rpm
41%
18mph
Friday 1/24/20 @ 7:30 AM
363kj
80rpm
38%
16mph
Saturday 9/19/20 @ 12:5 PM
✅
427kj
84rpm
39%
17mph
Sunday 7/12/20 @ 11:46 PM
✅
155kj
77rpm
43%
17mph
Friday 5/29/20 @ 1:3 PM
109kj
82rpm
36%
15mph
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
Tuesday 6/23/20 @ 7:35 PM
✅
35kj
74rpm
32%
12mph
Tuesday 7/2/19 @ 2:51 AM
✅
37kj
76rpm
32%
13mph
Sunday 6/7/20 @ 9:53 PM
33kj
85rpm
28%
12mph
Thursday 7/4/19 @ 6:5 PM
✅
374kj
81rpm
44%
18mph
Sunday 5/10/20 @ 5:42 PM
279kj
77rpm
40%
16mph
Tuesday 11/5/19 @ 4:11 AM
✅
410kj
79rpm
40%
17mph
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Saturday 6/29/19 @ 2:39 AM
✅
457kj
81rpm
42%
18mph
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
Sunday 8/11/19 @ 5:18 PM
✅
196kj
83rpm
37%
16mph
Thursday 8/15/19 @ 2:6 PM
162kj
88rpm
34%
15mph
Friday 6/21/19 @ 10:16 PM
✅
340kj
78rpm
41%
17mph
Wednesday 6/19/19 @ 5:52 PM
294kj
81rpm
39%
17mph
Workouts
363
kj
Friday 1/24/20
279
kj
Sunday 5/10/20
382
kj
Friday 5/8/20
379
kj
Sunday 6/23/19
162
kj
Thursday 8/15/19