Shake and Bake

Workouts

Thursday 9/20/18 @ 10:52 PM
✅
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Thursday 6/6/19 @ 10:42 PM
✅
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Saturday 2/23/19 @ 6:37 PM
✅
496kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 11:41 AM
317kj
82rpm
35%
15mph
Saturday 2/9/19 @ 11:10 PM
✅
491kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:40 PM
361kj
80rpm
38%
16mph
Thursday 11/29/18 @ 1:11 AM
✅
349kj
77rpm
43%
17mph
45 min Country Ride
Denis Morton
Wednesday 12/19/18 @ 10:28 PM
219kj
76rpm
37%
15mph
Sunday 11/18/18 @ 6:49 PM
✅
665kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 10:6 PM
469kj
80rpm
36%
15mph
Saturday 11/3/18 @ 8:10 PM
✅
486kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:38 PM
293kj
77rpm
36%
15mph
Friday 9/7/18 @ 10:29 PM
✅
223kj
86rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/24/18 @ 10:55 AM
164kj
88rpm
34%
15mph
Friday 9/28/18 @ 9:27 PM
✅
244kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
Friday 8/31/18 @ 2:43 PM
✅
241kj
78rpm
43%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 9/19/18 @ 11:3 AM
181kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Thursday 9/20/18
281 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 6/6/19
260 kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Saturday 2/23/19
317 kj
Monday 12/3/18
60 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Saturday 2/9/19
361 kj
Saturday 2/2/19
45 min Country Ride
Denis Morton
✅ 349 kj
Thursday 11/29/18
219 kj
Wednesday 12/19/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Sunday 11/18/18
469 kj
Sunday 11/18/18
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Saturday 11/3/18
293 kj
Saturday 9/1/18
30 min Power Zone Ride
Denis Morton
✅ 223 kj
Friday 9/7/18
164 kj
Wednesday 10/24/18
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Friday 9/28/18
159 kj
Friday 9/14/18
30 min HIIT Ride
Denis Morton
✅ 241 kj
Friday 8/31/18
181 kj
Wednesday 9/19/18