Shake and Bake

Workouts

Friday 2/17/23 @ 2:58 PM
βœ…
247kj
72rpm
40%
15mph
45 min 2000s Ride
Cody Rigsby
Wednesday 3/29/23 @ 2:17 AM
174kj
0rpm
0%
0mph
Friday 10/16/20 @ 11:30 PM
237kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 7:44 PM
βœ…
303kj
153rpm
0%
0mph
Saturday 9/12/20 @ 4:16 PM
224kj
79rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/21/20 @ 2:24 PM
βœ…
260kj
139rpm
0%
0mph
Thursday 7/4/19 @ 6:5 PM
374kj
81rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/8/20 @ 3:26 AM
βœ…
388kj
139rpm
0%
0mph
Saturday 7/20/19 @ 10:31 PM
βœ…
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
βœ…
402kj
140rpm
0%
0mph
Monday 7/8/19 @ 11:22 PM
353kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
βœ…
413kj
142rpm
0%
0mph
Friday 6/28/19 @ 4:8 AM
βœ…
28kj
74rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 10:16 PM
βœ…
340kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Monday 7/30/18 @ 2:29 PM
βœ…
172kj
74rpm
47%
18mph
20 min Climb Ride
Denis Morton
Thursday 8/17/17 @ 1:57 AM
kj
rpm
%
0mph

Workouts

45 min 2000s Ride
Cody Rigsby
βœ… 247 kj
Friday 2/17/23
174 kj
Wednesday 3/29/23
30 min XOXO, Cody
Cody Rigsby
237 kj
Friday 10/16/20
βœ… 303 kj
Saturday 10/10/20
30 min Together We Ride
Robin ArzΓ³n
224 kj
Saturday 9/12/20
βœ… 260 kj
Monday 9/21/20
45 min All for One Ride
Cycling Instructors 2019
374 kj
Thursday 7/4/19
βœ… 388 kj
Wednesday 1/8/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 314 kj
Saturday 7/20/19
276 kj
Friday 7/19/19
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Tuesday 7/16/19
βœ… 402 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 7/8/19
βœ… 413 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 28 kj
Friday 6/28/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Friday 6/21/19
kj
Friday 6/21/19
20 min Climb Ride
Denis Morton
βœ… 172 kj
Monday 7/30/18
kj
Thursday 8/17/17