Shake and Bake
Workouts
Monday 10/18/21 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
Sunday 6/2/19 @ 8:15 PM
427kj
83rpm
46%
19mph
Thursday 8/20/20 @ 2:19 PM
✅
485kj
87rpm
46%
20mph
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Sunday 6/28/20 @ 3:29 PM
✅
651kj
90rpm
45%
21mph
Tuesday 7/9/19 @ 1:4 AM
615kj
85rpm
45%
20mph
Thursday 3/19/20 @ 3:58 PM
✅
440kj
85rpm
45%
20mph
Wednesday 3/20/19 @ 12:21 AM
337kj
76rpm
43%
17mph
Sunday 11/17/19 @ 8:57 PM
✅
274kj
87rpm
43%
19mph
Thursday 11/14/19 @ 12:3 AM
270kj
83rpm
43%
19mph
Friday 9/27/19 @ 12:33 PM
583kj
81rpm
46%
20mph
Saturday 5/25/19 @ 4:40 PM
✅
634kj
82rpm
47%
20mph
Wednesday 10/3/18 @ 5:46 PM
243kj
89rpm
40%
18mph
Wednesday 9/11/19 @ 11:51 PM
✅
267kj
81rpm
43%
18mph
Tuesday 7/16/19 @ 12:24 PM
✅
435kj
86rpm
44%
19mph
Friday 7/19/19 @ 12:15 AM
430kj
82rpm
44%
19mph
Tuesday 5/7/19 @ 1:7 PM
252kj
82rpm
44%
18mph
Tuesday 5/7/19 @ 12:23 AM
✅
310kj
85rpm
46%
20mph
Thursday 11/8/18 @ 12:6 PM
421kj
81rpm
41%
17mph
Tuesday 11/13/18 @ 2:47 AM
✅
527kj
79rpm
46%
19mph
Workouts
427
kj
Sunday 6/2/19
243
kj
Wednesday 10/3/18
421
kj
Thursday 11/8/18