Shake and Bake
Workouts
Wednesday 11/9/22 @ 9:41 PM
286kj
82rpm
45%
19mph
Friday 12/2/22 @ 10:9 PM
✅
709kj
99rpm
99%
19mph
Friday 3/11/22 @ 12:42 PM
438kj
86rpm
44%
20mph
Thursday 7/21/22 @ 8:32 PM
✅
764kj
73rpm
62%
24mph
Thursday 6/16/22 @ 5:25 PM
289kj
84rpm
45%
20mph
Tuesday 5/31/22 @ 8:49 PM
✅
425kj
65rpm
62%
22mph
Friday 11/12/21 @ 12:42 PM
905kj
89rpm
44%
20mph
Sunday 7/18/21 @ 7:51 PM
✅
1342kj
76rpm
58%
23mph
Friday 9/11/20 @ 11:55 AM
623kj
86rpm
46%
20mph
Tuesday 9/29/20 @ 8:1 PM
✅
672kj
83rpm
48%
21mph
Tuesday 10/5/21 @ 11:51 AM
477kj
86rpm
46%
20mph
Wednesday 9/8/21 @ 7:22 PM
✅
667kj
72rpm
60%
23mph
Monday 10/12/20 @ 12:47 PM
✅
441kj
87rpm
44%
20mph
Friday 5/22/20 @ 8:1 PM
353kj
86rpm
41%
18mph
Wednesday 8/12/20 @ 11:57 AM
280kj
88rpm
43%
19mph
Wednesday 8/12/20 @ 7:23 PM
✅
341kj
88rpm
46%
21mph
Monday 7/13/20 @ 9:53 PM
✅
304kj
88rpm
45%
20mph
Monday 7/27/20 @ 7:53 PM
277kj
85rpm
44%
19mph
Tuesday 8/14/18 @ 12:48 AM
190kj
85rpm
37%
16mph
Wednesday 8/15/18 @ 2:10 PM
✅
224kj
77rpm
44%
18mph
Workouts
438
kj
Friday 3/11/22
289
kj
Thursday 6/16/22
905
kj
Friday 11/12/21
623
kj
Friday 9/11/20
353
kj
Friday 5/22/20
280
kj
Wednesday 8/12/20