Shake and Bake
Workouts
Monday 1/31/22 @ 11:57 AM
448kj
86rpm
44%
19mph
Wednesday 9/2/20 @ 10:24 AM
✅
505kj
87rpm
46%
20mph
Friday 9/11/20 @ 11:55 AM
623kj
86rpm
46%
20mph
Saturday 9/19/20 @ 1:25 PM
✅
707kj
86rpm
48%
21mph
Wednesday 8/12/20 @ 11:57 AM
280kj
88rpm
43%
19mph
Sunday 8/16/20 @ 11:25 AM
✅
321kj
89rpm
45%
20mph
Sunday 6/28/20 @ 3:29 PM
651kj
90rpm
45%
21mph
Saturday 9/14/19 @ 1:45 PM
✅
667kj
84rpm
48%
21mph
Friday 5/1/20 @ 10:31 PM
428kj
87rpm
44%
20mph
Wednesday 6/24/20 @ 11:2 AM
✅
512kj
85rpm
48%
21mph
Thursday 4/9/20 @ 1:18 PM
429kj
85rpm
44%
19mph
Tuesday 5/12/20 @ 10:57 AM
✅
504kj
84rpm
48%
21mph
Friday 9/27/19 @ 12:33 PM
583kj
81rpm
46%
20mph
Sunday 8/25/19 @ 1:5 PM
✅
678kj
83rpm
49%
21mph
Thursday 3/7/19 @ 12:52 PM
376kj
84rpm
42%
18mph
Monday 4/22/19 @ 9:58 AM
✅
482kj
77rpm
50%
20mph
Sunday 3/17/19 @ 2:39 PM
386kj
88rpm
42%
19mph
Sunday 2/17/19 @ 2:45 PM
✅
476kj
82rpm
48%
20mph
Saturday 2/16/19 @ 5:35 PM
520kj
80rpm
45%
19mph
Saturday 2/23/19 @ 2:15 PM
✅
644kj
81rpm
49%
20mph
Workouts
448
kj
Monday 1/31/22
623
kj
Friday 9/11/20
280
kj
Wednesday 8/12/20
428
kj
Friday 5/1/20