Shake and Bake
VS
Workouts
Monday 1/15/24 @ 1:7 PM
✅
287kj
89rpm
43%
20mph
Sunday 6/4/23 @ 3:52 PM
kj
rpm
%
0mph
Saturday 10/28/23 @ 1:25 AM
✅
291kj
85rpm
44%
20mph
Tuesday 10/31/23 @ 10:41 AM
197kj
88rpm
37%
17mph
Monday 8/28/23 @ 10:24 PM
✅
455kj
84rpm
46%
20mph
Saturday 6/24/23 @ 11:19 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 2:32 PM
✅
113kj
85rpm
41%
18mph
Sunday 9/5/21 @ 1:33 PM
72kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 3:6 PM
✅
102kj
94rpm
43%
20mph
Sunday 9/20/20 @ 10:51 PM
84kj
85rpm
43%
19mph
Wednesday 9/16/20 @ 12:29 PM
✅
441kj
85rpm
45%
20mph
Tuesday 8/25/20 @ 7:55 PM
318kj
90rpm
38%
17mph
Saturday 8/15/20 @ 11:51 AM
656kj
86rpm
47%
21mph
Saturday 8/15/20 @ 4:8 PM
✅
840kj
0rpm
0%
0mph
Tuesday 6/30/20 @ 2:14 PM
✅
306kj
89rpm
45%
20mph
Tuesday 1/21/20 @ 12:31 AM
203kj
88rpm
38%
17mph
Friday 5/22/20 @ 1:25 PM
✅
286kj
87rpm
44%
19mph
Friday 5/15/20 @ 9:18 PM
234kj
78rpm
44%
18mph
Tuesday 3/5/19 @ 5:14 PM
✅
253kj
77rpm
46%
19mph
Wednesday 3/13/19 @ 12:2 AM
213kj
75rpm
44%
17mph
cactusgirl
Tucson, AZ
57
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
5
Workouts
318
kj
Tuesday 8/25/20
203
kj
Tuesday 1/21/20
234
kj
Friday 5/15/20