Shake and Bake

Workouts

Saturday 4/10/21 @ 8:47 PM
✅
315kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/20/19 @ 2:43 AM
253kj
87rpm
42%
19mph
Thursday 12/6/18 @ 8:48 PM
94kj
82rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 12:17 PM
✅
117kj
80rpm
38%
16mph
Saturday 8/4/18 @ 12:4 PM
✅
95kj
84rpm
32%
14mph
20 min Beginner Ride
Denis Morton
Wednesday 9/12/18 @ 10:45 AM
27kj
53rpm
24%
7mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 315 kj
Saturday 4/10/21
253 kj
Sunday 1/20/19
20 min Low Impact Ride
Christine D'Ercole
94 kj
Thursday 12/6/18
✅ 117 kj
Tuesday 12/4/18
20 min Beginner Ride
Denis Morton
✅ 95 kj
Saturday 8/4/18
27 kj
Wednesday 9/12/18