Shake and Bake
Workouts
Friday 12/29/23 @ 2:5 PM
✅
404kj
84rpm
44%
19mph
Wednesday 6/10/20 @ 12:48 AM
386kj
86rpm
42%
18mph
Sunday 4/4/21 @ 2:4 PM
✅
273kj
86rpm
44%
19mph
Tuesday 3/30/21 @ 7:29 PM
206kj
85rpm
39%
17mph
Wednesday 4/1/20 @ 12:21 PM
✅
435kj
87rpm
44%
20mph
Sunday 2/10/19 @ 10:5 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 12:14 PM
✅
600kj
78rpm
44%
18mph
Sunday 2/10/19 @ 7:48 PM
510kj
83rpm
40%
17mph
Sunday 2/24/19 @ 9:41 PM
✅
353kj
84rpm
42%
18mph
Tuesday 2/26/19 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 11:36 AM
✅
753kj
80rpm
44%
19mph
Sunday 2/24/19 @ 4:23 PM
541kj
76rpm
40%
16mph
Wednesday 1/23/19 @ 12:26 PM
✅
394kj
81rpm
45%
19mph
Sunday 1/27/19 @ 2:28 PM
kj
rpm
%
0mph
Thursday 1/24/19 @ 9:31 PM
348kj
80rpm
43%
18mph
Tuesday 1/22/19 @ 4:30 PM
✅
365kj
80rpm
44%
18mph
Friday 1/18/19 @ 8:48 PM
350kj
82rpm
42%
18mph
Friday 1/18/19 @ 6:0 PM
✅
367kj
80rpm
44%
18mph
Tuesday 10/16/18 @ 5:56 PM
416kj
87rpm
39%
17mph
Friday 10/19/18 @ 1:2 PM
✅
483kj
85rpm
42%
18mph
Workouts
510
kj
Sunday 2/10/19
kj
Tuesday 2/26/19
541
kj
Sunday 2/24/19
350
kj
Friday 1/18/19
416
kj
Tuesday 10/16/18