Shake and Bake

Workouts

Sunday 4/10/22 @ 2:6 PM
✅
574kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
Friday 3/11/22 @ 12:42 PM
✅
438kj
86rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 8:49 PM
311kj
72rpm
44%
17mph
Friday 9/11/20 @ 11:55 AM
✅
623kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Friday 7/16/21 @ 9:57 PM
✅
265kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/20/21 @ 2:28 AM
259kj
73rpm
47%
18mph
Monday 8/24/20 @ 12:36 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Sunday 6/28/20 @ 3:29 PM
✅
651kj
90rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Thursday 4/9/20 @ 1:18 PM
✅
429kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
Saturday 1/11/20 @ 1:32 PM
✅
268kj
86rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 6:33 PM
233kj
81rpm
42%
18mph
Friday 9/27/19 @ 12:33 PM
✅
583kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Friday 10/12/18 @ 1:23 PM
179kj
90rpm
42%
19mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:21 PM
✅
180kj
88rpm
42%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Sunday 4/10/22
466 kj
Tuesday 4/12/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 438 kj
Friday 3/11/22
311 kj
Saturday 3/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Friday 9/11/20
469 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 265 kj
Friday 7/16/21
259 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Monday 8/24/20
356 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Sunday 6/28/20
521 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 4/9/20
376 kj
Thursday 4/9/20
30 min Weezer Ride
Denis Morton
✅ 268 kj
Saturday 1/11/20
233 kj
Friday 1/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Friday 9/27/19
510 kj
Tuesday 9/24/19
20 min Pop Ride
Denis Morton
179 kj
Friday 10/12/18
✅ 180 kj
Friday 10/12/18