Shake and Bake

Workouts

Friday 2/4/22 @ 12:14 PM
✅
749kj
87rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:39 PM
349kj
86rpm
33%
15mph
Monday 9/21/20 @ 3:5 PM
✅
269kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 6:26 PM
152kj
88rpm
33%
15mph
Thursday 8/20/20 @ 2:19 PM
✅
485kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
Saturday 6/13/20 @ 4:8 PM
✅
276kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 8:33 PM
140kj
78rpm
36%
15mph
Tuesday 4/7/20 @ 11:30 PM
✅
291kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
Thursday 6/18/20 @ 2:16 PM
✅
958kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
Wednesday 6/17/20 @ 1:2 PM
✅
471kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
Tuesday 6/16/20 @ 1:9 PM
✅
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
Tuesday 6/2/20 @ 12:44 PM
✅
279kj
89rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:12 PM
137kj
81rpm
33%
14mph
Saturday 4/11/20 @ 1:13 AM
✅
262kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Friday 2/4/22
349 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Monday 9/21/20
152 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 8/20/20
277 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Saturday 6/13/20
140 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 4/7/20
139 kj
Thursday 4/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 958 kj
Thursday 6/18/20
486 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Wednesday 6/17/20
245 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Tuesday 6/16/20
159 kj
Tuesday 6/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Tuesday 6/2/20
137 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Saturday 4/11/20
145 kj
Saturday 4/11/20