Shake and Bake

Workouts

Monday 5/24/21 @ 10:59 PM
βœ…
774kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:34 PM
539kj
77rpm
47%
19mph
Sunday 5/16/21 @ 6:8 PM
βœ…
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:13 PM
533kj
81rpm
51%
21mph
Monday 5/10/21 @ 4:58 PM
βœ…
953kj
90rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
889kj
78rpm
52%
21mph
Wednesday 8/12/20 @ 3:20 PM
βœ…
382kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:3 PM
363kj
83rpm
50%
21mph
Monday 2/1/21 @ 5:28 PM
555kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:54 PM
βœ…
563kj
83rpm
51%
22mph
Sunday 1/24/21 @ 4:21 PM
316kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 9:40 PM
βœ…
328kj
79rpm
50%
21mph
Monday 10/26/20 @ 3:35 PM
βœ…
598kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:0 PM
219kj
84rpm
43%
19mph
Monday 8/24/20 @ 2:50 PM
βœ…
571kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:53 PM
506kj
87rpm
47%
21mph
Saturday 8/24/19 @ 11:21 PM
277kj
77rpm
47%
19mph
30 min HIIT Ride
Ally Love
Sunday 8/25/19 @ 2:56 PM
βœ…
289kj
76rpm
49%
20mph
Friday 5/17/19 @ 10:12 PM
220kj
78rpm
44%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 12/28/18 @ 2:25 PM
βœ…
235kj
78rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 774 kj
Monday 5/24/21
539 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Sunday 5/16/21
533 kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Monday 5/10/21
889 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Wednesday 8/12/20
363 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
555 kj
Monday 2/1/21
βœ… 563 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
316 kj
Sunday 1/24/21
βœ… 328 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Monday 10/26/20
219 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 571 kj
Monday 8/24/20
506 kj
Monday 8/24/20
30 min HIIT Ride
Ally Love
277 kj
Saturday 8/24/19
βœ… 289 kj
Sunday 8/25/19
30 min Hip Hop Ride
Robin ArzΓ³n
220 kj
Friday 5/17/19
βœ… 235 kj
Friday 12/28/18