Shake and Bake

Workouts

Monday 5/10/21 @ 4:58 PM
✅
953kj
90rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:19 PM
755kj
84rpm
46%
20mph
Tuesday 12/8/20 @ 5:51 PM
✅
81kj
83rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/25/21 @ 11:7 PM
52kj
86rpm
35%
15mph
Monday 12/14/20 @ 6:18 PM
✅
767kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 4:21 PM
627kj
80rpm
49%
20mph
Sunday 5/16/21 @ 6:8 PM
✅
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:55 AM
449kj
83rpm
46%
20mph
Monday 2/1/21 @ 5:28 PM
✅
555kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:35 AM
461kj
80rpm
48%
20mph
Sunday 1/24/21 @ 4:21 PM
✅
316kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:4 PM
301kj
84rpm
47%
20mph
Saturday 12/5/20 @ 5:48 PM
✅
760kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:41 PM
560kj
79rpm
47%
19mph
Friday 12/4/20 @ 9:9 PM
✅
567kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:36 PM
501kj
87rpm
47%
20mph
Monday 10/26/20 @ 3:35 PM
✅
598kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:34 AM
466kj
82rpm
47%
20mph
Wednesday 6/3/20 @ 10:9 PM
✅
538kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:42 PM
499kj
86rpm
47%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Monday 5/10/21
755 kj
Saturday 2/5/22
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Tuesday 12/8/20
52 kj
Thursday 3/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Monday 12/14/20
627 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Sunday 5/16/21
449 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 2/1/21
461 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 316 kj
Sunday 1/24/21
301 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Saturday 12/5/20
560 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Friday 12/4/20
501 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 10/26/20
466 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Wednesday 6/3/20
499 kj
Wednesday 6/3/20