Shake and Bake

Workouts

Sunday 5/16/21 @ 6:8 PM
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
Monday 2/1/21 @ 5:28 PM
555kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:33 PM
✅
765kj
95rpm
52%
24mph
Friday 1/29/21 @ 4:20 PM
545kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:35 AM
✅
709kj
91rpm
52%
24mph
Thursday 11/26/20 @ 3:37 PM
✅
594kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:12 AM
404kj
91rpm
42%
19mph
Monday 11/23/20 @ 5:15 PM
562kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:9 PM
✅
725kj
92rpm
52%
24mph
Monday 10/26/20 @ 3:35 PM
598kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Friday 11/13/20 @ 6:56 PM
565kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:10 PM
✅
679kj
86rpm
54%
23mph
Monday 9/14/20 @ 3:32 PM
✅
564kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 12:55 PM
372kj
91rpm
40%
18mph
Friday 6/12/20 @ 2:56 PM
✅
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:48 PM
376kj
85rpm
43%
19mph
Sunday 6/7/20 @ 3:20 PM
✅
314kj
88rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:53 PM
233kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Sunday 5/16/21
✅ 640 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
555 kj
Monday 2/1/21
✅ 765 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
545 kj
Friday 1/29/21
✅ 709 kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Thursday 11/26/20
404 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Monday 11/23/20
✅ 725 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
598 kj
Monday 10/26/20
✅ 752 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
565 kj
Friday 11/13/20
✅ 679 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 564 kj
Monday 9/14/20
372 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Friday 6/12/20
376 kj
Saturday 6/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 6/7/20
233 kj
Friday 6/5/20