Shake and Bake

Workouts

Monday 10/26/20 @ 3:35 PM
✅
598kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Monday 5/24/21 @ 10:59 PM
✅
774kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Saturday 2/13/21 @ 6:0 PM
✅
751kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:5 PM
572kj
79rpm
46%
19mph
Monday 2/1/21 @ 5:28 PM
✅
555kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:15 PM
488kj
79rpm
49%
20mph
Monday 12/14/20 @ 6:18 PM
✅
767kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Saturday 12/5/20 @ 5:48 PM
✅
760kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:30 PM
627kj
79rpm
48%
20mph
Monday 11/23/20 @ 5:15 PM
✅
562kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Monday 9/14/20 @ 3:32 PM
✅
564kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Thursday 8/27/20 @ 2:42 PM
✅
549kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Wednesday 6/3/20 @ 10:9 PM
✅
538kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 10/26/20
476 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Monday 5/24/21
615 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 2/13/21
572 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 2/1/21
488 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Monday 12/14/20
598 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Saturday 12/5/20
627 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/23/20
363 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 564 kj
Monday 9/14/20
461 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Thursday 8/27/20
429 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Wednesday 6/3/20
422 kj
Saturday 3/7/20