Shake and Bake

Workouts

Monday 5/24/21 @ 10:59 PM
✅
774kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:45 PM
440kj
89rpm
39%
18mph
Sunday 5/16/21 @ 6:8 PM
✅
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 10:5 PM
302kj
84rpm
39%
17mph
Friday 2/26/21 @ 5:58 PM
✅
560kj
90rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 5:49 PM
280kj
86rpm
37%
16mph
Monday 12/14/20 @ 6:18 PM
✅
767kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:4 PM
379kj
85rpm
34%
16mph
Wednesday 12/9/20 @ 5:24 PM
✅
559kj
86rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 11:55 PM
310kj
85rpm
35%
16mph
Saturday 12/5/20 @ 5:48 PM
✅
760kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:52 PM
377kj
85rpm
36%
16mph
Monday 10/26/20 @ 3:35 PM
✅
598kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 10:10 PM
324kj
84rpm
39%
17mph
Wednesday 8/12/20 @ 3:20 PM
✅
382kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:22 PM
191kj
91rpm
36%
17mph
Thursday 8/27/20 @ 2:42 PM
✅
549kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 4:20 PM
264kj
84rpm
37%
16mph
Wednesday 6/3/20 @ 10:9 PM
✅
538kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:26 PM
301kj
87rpm
37%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Monday 5/24/21
440 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Sunday 5/16/21
302 kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Friday 2/26/21
280 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Monday 12/14/20
379 kj
Saturday 12/12/20
45 min Power Zone Ride
Olivia Amato
✅ 559 kj
Wednesday 12/9/20
310 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Saturday 12/5/20
377 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 10/26/20
324 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 8/12/20
191 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Thursday 8/27/20
264 kj
Sunday 6/2/19
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Wednesday 6/3/20
301 kj
Wednesday 6/3/20