Shake and Bake

Workouts

Wednesday 4/21/21 @ 2:13 PM
182kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 7:3 PM
✅
191kj
101rpm
33%
17mph
Sunday 6/6/21 @ 1:56 PM
✅
640kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:18 PM
591kj
95rpm
36%
17mph
Saturday 3/6/21 @ 2:33 PM
✅
634kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:44 PM
591kj
98rpm
35%
17mph
Saturday 6/20/20 @ 3:31 PM
631kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:9 PM
✅
647kj
99rpm
36%
17mph
Monday 5/11/20 @ 3:24 PM
270kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:46 PM
✅
302kj
95rpm
36%
17mph
Monday 5/11/20 @ 4:15 PM
170kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:49 PM
✅
206kj
96rpm
36%
17mph
Thursday 10/17/19 @ 10:14 PM
✅
390kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:33 PM
373kj
93rpm
34%
16mph
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:45 PM
✅
306kj
98rpm
35%
17mph
Monday 10/14/19 @ 1:0 PM
✅
398kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:48 PM
396kj
101rpm
34%
17mph
Monday 2/17/20 @ 3:20 PM
96kj
87rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/17/20 @ 10:13 PM
✅
151kj
93rpm
38%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 4/21/21
✅ 191 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Sunday 6/6/21
591 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 3/6/21
591 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 6/20/20
✅ 647 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/11/20
✅ 302 kj
Wednesday 5/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
170 kj
Monday 5/11/20
✅ 206 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 10/17/19
373 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 4/13/20
✅ 306 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 10/14/19
396 kj
Sunday 4/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Monday 2/17/20
✅ 151 kj
Tuesday 3/17/20