Shake and Bake
Workouts
Monday 2/1/21 @ 2:28 PM
311kj
90rpm
38%
17mph
Thursday 12/24/20 @ 10:43 PM
✅
383kj
81rpm
44%
19mph
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
Wednesday 11/11/20 @ 2:3 PM
291kj
86rpm
38%
17mph
Tuesday 6/9/20 @ 11:40 PM
✅
395kj
85rpm
43%
19mph
Monday 9/14/20 @ 12:59 PM
297kj
89rpm
37%
17mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
Sunday 9/29/19 @ 7:33 PM
295kj
90rpm
35%
16mph
Thursday 2/13/20 @ 12:10 AM
✅
408kj
83rpm
44%
19mph
Thursday 5/16/19 @ 11:3 PM
183kj
87rpm
36%
16mph
Sunday 10/6/19 @ 5:10 PM
✅
265kj
86rpm
42%
18mph
Sunday 9/22/19 @ 7:29 PM
287kj
90rpm
35%
16mph
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
Monday 9/9/19 @ 5:5 PM
287kj
87rpm
37%
16mph
Tuesday 9/3/19 @ 11:14 PM
✅
398kj
80rpm
45%
19mph
Monday 7/22/19 @ 2:16 PM
184kj
86rpm
36%
16mph
Monday 7/22/19 @ 11:37 PM
✅
273kj
89rpm
42%
19mph
Workouts
311
kj
Monday 2/1/21
291
kj
Wednesday 11/11/20
297
kj
Monday 9/14/20