Shake and Bake

Workouts

Friday 5/28/21 @ 1:6 PM
✅
317kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Friday 2/5/21 @ 2:20 PM
✅
524kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Sunday 11/3/19 @ 1:20 PM
✅
420kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Friday 9/18/20 @ 3:2 PM
✅
406kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Saturday 6/20/20 @ 3:31 PM
✅
631kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Thursday 6/27/19 @ 11:51 AM
✅
279kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Monday 4/20/20 @ 3:8 PM
✅
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Thursday 10/3/19 @ 3:20 PM
✅
289kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Monday 8/26/19 @ 9:15 PM
✅
286kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
Wednesday 6/19/19 @ 8:19 PM
✅
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 317 kj
Friday 5/28/21
232 kj
Thursday 6/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 2/5/21
359 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 11/3/19
307 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 9/18/20
320 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 6/20/20
450 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 279 kj
Thursday 6/27/19
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Monday 4/20/20
226 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Thursday 10/3/19
239 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Monday 8/26/19
245 kj
Wednesday 8/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Wednesday 6/19/19
32 kj
Sunday 3/31/19