Shake and Bake

Workouts

Sunday 5/23/21 @ 12:46 PM
329kj
92rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/29/21 @ 11:3 PM
385kj
87rpm
41%
18mph
Friday 5/28/21 @ 1:6 PM
317kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 8:32 PM
422kj
87rpm
44%
19mph
Monday 2/1/21 @ 2:28 PM
311kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 1:28 PM
355kj
81rpm
43%
18mph
Wednesday 6/10/20 @ 8:59 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:10 PM
380kj
83rpm
43%
19mph
Sunday 9/29/19 @ 7:33 PM
295kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/1/19 @ 4:14 PM
423kj
86rpm
44%
19mph
Sunday 9/22/19 @ 7:29 PM
287kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 11:23 PM
364kj
86rpm
41%
18mph
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/14/19 @ 11:23 PM
418kj
84rpm
44%
19mph
Monday 9/9/19 @ 5:5 PM
287kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 12:45 AM
431kj
80rpm
47%
19mph
Monday 7/22/19 @ 2:16 PM
184kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:44 PM
275kj
88rpm
43%
19mph
Thursday 5/16/19 @ 11:3 PM
183kj
87rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/9/18 @ 3:18 PM
268kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
329 kj
Sunday 5/23/21
385 kj
Tuesday 6/29/21
45 min Power Zone Ride
Denis Morton
317 kj
Friday 5/28/21
422 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 2/1/21
355 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 6/10/20
380 kj
Wednesday 5/8/19
45 min Power Zone Ride
Denis Morton
295 kj
Sunday 9/29/19
423 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Sunday 9/22/19
364 kj
Saturday 12/8/18
45 min Power Zone Ride
Denis Morton
279 kj
Thursday 6/27/19
418 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
287 kj
Monday 9/9/19
431 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
184 kj
Monday 7/22/19
275 kj
Tuesday 7/23/19
30 min Power Zone Ride
Denis Morton
183 kj
Thursday 5/16/19
268 kj
Tuesday 10/9/18