Shake and Bake

Workouts

Thursday 11/26/20 @ 3:40 PM
βœ…
283kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:23 AM
84kj
58rpm
39%
11mph
Wednesday 8/4/21 @ 1:8 PM
296kj
92rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 1:6 AM
βœ…
311kj
83rpm
38%
16mph
Tuesday 10/12/21 @ 2:3 PM
278kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/6/21 @ 12:19 AM
βœ…
313kj
83rpm
39%
17mph
Wednesday 10/6/21 @ 1:20 PM
βœ…
286kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 12:7 AM
281kj
81rpm
39%
16mph
Wednesday 7/21/21 @ 1:58 PM
βœ…
286kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 7:47 PM
254kj
85rpm
36%
16mph
Wednesday 6/2/21 @ 12:37 PM
βœ…
197kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 10:36 PM
175kj
87rpm
36%
16mph
Friday 12/4/20 @ 2:36 PM
139kj
78rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:24 AM
βœ…
158kj
64rpm
39%
13mph
Friday 12/4/20 @ 2:1 PM
βœ…
186kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 12:51 AM
162kj
82rpm
36%
15mph
Friday 7/10/20 @ 3:7 PM
70kj
82rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 7:45 PM
βœ…
96kj
80rpm
35%
15mph
Saturday 5/30/20 @ 2:11 PM
βœ…
182kj
88rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:3 PM
150kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 283 kj
Thursday 11/26/20
84 kj
Friday 3/25/22
45 min Power Zone Ride
Denis Morton
296 kj
Wednesday 8/4/21
βœ… 311 kj
Wednesday 1/26/22
45 min Power Zone Ride
Denis Morton
278 kj
Tuesday 10/12/21
βœ… 313 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 286 kj
Wednesday 10/6/21
281 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 286 kj
Wednesday 7/21/21
254 kj
Saturday 5/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 197 kj
Wednesday 6/2/21
175 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Friday 12/4/20
βœ… 158 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Friday 12/4/20
162 kj
Saturday 7/4/20
20 min Low Impact Ride
Matt Wilpers
70 kj
Friday 7/10/20
βœ… 96 kj
Sunday 6/28/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Saturday 5/30/20
150 kj
Sunday 6/7/20