Shake and Bake

Workouts

Thursday 3/11/21 @ 2:51 PM
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/17/20 @ 1:9 AM
312kj
82rpm
40%
17mph
Sunday 6/6/21 @ 1:56 PM
640kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
603kj
81rpm
40%
17mph
Sunday 7/5/20 @ 8:33 PM
329kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
43kj
95rpm
30%
14mph
Monday 12/28/20 @ 1:21 PM
311kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 3:55 PM
185kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
Thursday 10/17/19 @ 10:14 PM
390kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 1:34 AM
410kj
78rpm
40%
16mph
Tuesday 11/12/19 @ 1:5 PM
289kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:38 AM
317kj
75rpm
42%
17mph
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 1:16 AM
290kj
72rpm
41%
16mph
Saturday 8/31/19 @ 4:40 PM
476kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:49 PM
462kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 3/11/21
312 kj
Monday 2/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Sunday 6/6/21
603 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Sunday 7/5/20
328 kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
426 kj
Monday 7/6/20
43 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 12/28/20
kj
Thursday 1/2/20
30 min Prince Ride
Ally & Emma
185 kj
Wednesday 8/19/20
216 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 10/17/19
410 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 11/12/19
317 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 10/3/19
290 kj
Friday 6/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 8/31/19
462 kj
Saturday 8/31/19