Shake and Bake
Workouts
Wednesday 6/30/21 @ 1:20 PM
202kj
90rpm
37%
17mph
Wednesday 6/23/21 @ 7:6 PM
✅
217kj
90rpm
38%
17mph
Thursday 7/29/21 @ 1:49 PM
362kj
86rpm
37%
16mph
Sunday 8/1/21 @ 12:40 AM
✅
423kj
84rpm
39%
17mph
Wednesday 7/7/21 @ 1:39 PM
201kj
91rpm
37%
17mph
Monday 6/14/21 @ 10:42 PM
✅
215kj
87rpm
39%
17mph
Tuesday 5/18/21 @ 12:33 PM
316kj
93rpm
36%
17mph
Monday 5/17/21 @ 9:43 PM
✅
342kj
84rpm
39%
17mph
Monday 3/8/21 @ 2:38 PM
310kj
88rpm
38%
17mph
Tuesday 3/9/21 @ 3:43 AM
✅
317kj
83rpm
40%
17mph
Tuesday 3/2/21 @ 9:21 PM
321kj
94rpm
35%
17mph
Tuesday 12/8/20 @ 1:40 AM
✅
328kj
83rpm
39%
17mph
Thursday 2/11/21 @ 2:26 PM
414kj
88rpm
38%
17mph
Saturday 2/13/21 @ 12:39 AM
✅
415kj
82rpm
40%
17mph
Monday 2/8/21 @ 3:0 PM
✅
319kj
88rpm
38%
17mph
Monday 2/8/21 @ 7:13 PM
316kj
84rpm
40%
17mph
Thursday 1/21/21 @ 2:33 PM
304kj
87rpm
38%
17mph
Tuesday 1/19/21 @ 9:58 PM
✅
315kj
81rpm
41%
17mph
Tuesday 4/7/20 @ 3:43 PM
✅
270kj
89rpm
35%
16mph
Thursday 4/16/20 @ 12:4 AM
231kj
79rpm
36%
15mph
Workouts
202
kj
Wednesday 6/30/21
362
kj
Thursday 7/29/21
201
kj
Wednesday 7/7/21
310
kj
Monday 3/8/21
414
kj
Thursday 2/11/21
316
kj
Monday 2/8/21
304
kj
Thursday 1/21/21