Shake and Bake

Workouts

Friday 12/11/20 @ 3:4 PM
✅
426kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Friday 5/28/21 @ 1:6 PM
✅
317kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
Saturday 5/8/21 @ 1:7 PM
✅
547kj
87rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:39 PM
349kj
86rpm
33%
15mph
Thursday 1/14/21 @ 3:30 PM
✅
201kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 6:26 PM
152kj
88rpm
33%
15mph
Saturday 1/2/21 @ 3:3 PM
✅
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:26 PM
147kj
82rpm
35%
15mph
Saturday 12/5/20 @ 3:42 PM
✅
423kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:51 PM
347kj
78rpm
38%
16mph
Monday 11/16/20 @ 3:27 PM
✅
316kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
Saturday 5/16/20 @ 3:43 PM
✅
188kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
Saturday 5/30/20 @ 2:11 PM
✅
182kj
88rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:12 PM
137kj
81rpm
33%
14mph
Tuesday 6/2/20 @ 3:21 PM
✅
287kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Friday 12/11/20
321 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Friday 5/28/21
245 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 5/8/21
349 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Thursday 1/14/21
152 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Saturday 1/2/21
147 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Saturday 12/5/20
347 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 11/16/20
277 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Saturday 5/16/20
139 kj
Thursday 4/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Saturday 5/30/20
137 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Tuesday 6/2/20
239 kj
Friday 6/5/20