Shake and Bake

Workouts

Sunday 4/4/21 @ 2:45 PM
✅
451kj
78rpm
58%
23mph
30 min Pop Ride
Cody Rigsby
Monday 2/15/21 @ 7:9 PM
99kj
65rpm
35%
12mph
Thursday 4/1/21 @ 12:21 AM
✅
476kj
78rpm
60%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 1:2 PM
90kj
65rpm
34%
12mph
Saturday 2/20/21 @ 11:27 PM
✅
451kj
73rpm
60%
23mph
30 min Dance Music Ride
Ben Alldis
Tuesday 2/9/21 @ 6:26 PM
84kj
63rpm
34%
12mph
Wednesday 12/16/20 @ 4:46 AM
✅
454kj
74rpm
59%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 1/27/21 @ 9:23 PM
92kj
62rpm
35%
12mph
Friday 7/10/20 @ 3:21 AM
✅
820kj
72rpm
66%
25mph
45 min All For One Ride
Multiple Instructors
Friday 9/4/20 @ 8:28 PM
125kj
57rpm
35%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 451 kj
Sunday 4/4/21
99 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
✅ 476 kj
Thursday 4/1/21
90 kj
Wednesday 3/31/21
30 min Dance Music Ride
Ben Alldis
✅ 451 kj
Saturday 2/20/21
84 kj
Tuesday 2/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 454 kj
Wednesday 12/16/20
92 kj
Wednesday 1/27/21
45 min All For One Ride
Multiple Instructors
✅ 820 kj
Friday 7/10/20
125 kj
Friday 9/4/20