Shake and Bake

Workouts

Tuesday 11/23/21 @ 8:57 PM
✅
306kj
70rpm
52%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/24/21 @ 4:51 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:27 PM
✅
723kj
75rpm
61%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 9:59 PM
✅
630kj
71rpm
58%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 1:45 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 7:17 PM
✅
70kj
60rpm
50%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 11:31 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 9:38 PM
✅
281kj
72rpm
59%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:54 PM
165kj
76rpm
48%
18mph
Sunday 9/20/20 @ 2:0 PM
✅
670kj
72rpm
59%
23mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 3:36 AM
0kj
0rpm
36%
0mph
Monday 8/10/20 @ 9:20 PM
✅
441kj
69rpm
61%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 3:22 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:57 PM
✅
464kj
70rpm
63%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
478kj
72rpm
62%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 9:30 PM
✅
451kj
72rpm
60%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:56 PM
200kj
76rpm
41%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 306 kj
Tuesday 11/23/21
kj
Wednesday 11/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 723 kj
Saturday 2/27/21
kj
Saturday 2/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 630 kj
Tuesday 2/2/21
kj
Wednesday 2/3/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Saturday 12/19/20
kj
Tuesday 12/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 281 kj
Wednesday 10/14/20
165 kj
Thursday 4/23/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 670 kj
Sunday 9/20/20
0 kj
Friday 2/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 441 kj
Monday 8/10/20
kj
Saturday 8/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 464 kj
Friday 5/1/20
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 478 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 451 kj
Thursday 4/2/20
200 kj
Thursday 4/2/20