Shake and Bake

Workouts

Saturday 8/20/22 @ 11:22 AM
✅
411kj
63rpm
65%
22mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Friday 8/19/22 @ 9:8 PM
kj
rpm
%
0mph
Friday 12/17/21 @ 12:30 PM
✅
387kj
66rpm
60%
22mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 2:23 AM
kj
rpm
%
0mph
Saturday 9/18/21 @ 5:29 PM
✅
636kj
72rpm
58%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 9:36 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 12:46 PM
✅
421kj
68rpm
61%
23mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:30 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:27 PM
✅
723kj
75rpm
61%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 4:58 PM
✅
523kj
73rpm
64%
24mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 9:54 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 9:20 PM
✅
441kj
69rpm
61%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:23 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
478kj
72rpm
62%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 9:36 AM
✅
266kj
73rpm
57%
22mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:31 PM
180kj
81rpm
43%
18mph
Monday 9/23/19 @ 10:45 PM
✅
454kj
73rpm
59%
23mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/6/19 @ 6:29 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 411 kj
Saturday 8/20/22
kj
Friday 8/19/22
30 min New Tracks Ride
Alex Toussaint
✅ 387 kj
Friday 12/17/21
kj
Thursday 1/14/21
45 min Club Bangers Ride
Alex Toussaint
✅ 636 kj
Saturday 9/18/21
kj
Saturday 9/18/21
30 min Verzuz Ride
Jess King
✅ 421 kj
Sunday 5/16/21
kj
Wednesday 4/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 723 kj
Saturday 2/27/21
kj
Sunday 2/28/21
30 min Hip Hop Ride
Alex Toussaint
✅ 523 kj
Saturday 8/15/20
kj
Saturday 8/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 441 kj
Monday 8/10/20
kj
Saturday 8/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 478 kj
Friday 4/24/20
kj
Friday 4/24/20
20 min Hip Hop Ride
Alex Toussaint
✅ 266 kj
Tuesday 9/10/19
180 kj
Saturday 4/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 454 kj
Monday 9/23/19
kj
Sunday 10/6/19