Shake and Bake

Workouts

Sunday 10/31/21 @ 2:43 PM
✅
417kj
66rpm
62%
22mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 4:55 PM
408kj
64rpm
66%
22mph
Saturday 5/9/20 @ 6:0 PM
✅
748kj
72rpm
63%
24mph
45 min Hip Hop Ride
Kendall Toole
Saturday 5/9/20 @ 6:0 PM
544kj
64rpm
61%
21mph
Saturday 7/17/21 @ 5:27 PM
✅
451kj
70rpm
61%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/20/21 @ 12:59 PM
284kj
58rpm
59%
19mph
Saturday 11/14/20 @ 6:29 PM
✅
468kj
73rpm
61%
23mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/19/20 @ 2:5 PM
375kj
62rpm
63%
21mph
Tuesday 11/3/20 @ 12:29 AM
✅
466kj
73rpm
60%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 11/13/20 @ 4:2 PM
373kj
65rpm
62%
21mph
Saturday 8/22/20 @ 4:58 PM
✅
517kj
73rpm
63%
24mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 4:55 PM
394kj
62rpm
65%
22mph
Saturday 3/21/20 @ 5:28 PM
✅
726kj
76rpm
59%
24mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 5/23/20 @ 6:0 PM
545kj
64rpm
60%
21mph
Monday 4/27/20 @ 1:58 PM
✅
484kj
71rpm
63%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
361kj
64rpm
60%
21mph
Saturday 4/11/20 @ 1:58 PM
✅
715kj
74rpm
61%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:56 PM
507kj
62rpm
60%
21mph
Thursday 4/2/20 @ 9:30 PM
✅
451kj
72rpm
60%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
366kj
61rpm
63%
21mph

Workouts

30 min House Ride
Jess King
✅ 417 kj
Sunday 10/31/21
408 kj
Saturday 1/23/21
45 min Hip Hop Ride
Kendall Toole
✅ 748 kj
Saturday 5/9/20
544 kj
Saturday 5/9/20
30 min Club Bangers Ride
Alex Toussaint
✅ 451 kj
Saturday 7/17/21
284 kj
Tuesday 7/20/21
30 min Club Bangers Ride
Alex Toussaint
✅ 468 kj
Saturday 11/14/20
375 kj
Thursday 11/19/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 466 kj
Tuesday 11/3/20
373 kj
Friday 11/13/20
30 min 2000s Ride
Alex Toussaint
✅ 517 kj
Saturday 8/22/20
394 kj
Saturday 8/22/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 726 kj
Saturday 3/21/20
545 kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 484 kj
Monday 4/27/20
361 kj
Monday 4/27/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 715 kj
Saturday 4/11/20
507 kj
Saturday 4/11/20
30 min Hip Hop Ride
Kendall Toole
✅ 451 kj
Thursday 4/2/20
366 kj
Thursday 4/2/20