Shake and Bake
Workouts
Monday 8/15/22 @ 7:15 PM
✅
311kj
86rpm
44%
19mph
Tuesday 11/8/22 @ 12:55 AM
226kj
86rpm
39%
17mph
Wednesday 3/2/22 @ 3:8 PM
✅
306kj
85rpm
46%
20mph
Thursday 7/21/22 @ 11:45 AM
182kj
80rpm
37%
16mph
Thursday 7/8/21 @ 4:6 PM
✅
237kj
81rpm
50%
21mph
Sunday 7/11/21 @ 5:6 PM
140kj
77rpm
35%
15mph
Saturday 4/25/20 @ 3:19 PM
✅
275kj
83rpm
45%
19mph
Monday 9/21/20 @ 1:35 PM
188kj
82rpm
37%
16mph
Wednesday 5/13/20 @ 10:32 PM
✅
306kj
85rpm
54%
23mph
Saturday 9/12/20 @ 5:52 PM
213kj
85rpm
47%
20mph
Friday 11/16/18 @ 6:26 PM
✅
537kj
81rpm
61%
25mph
Thursday 4/9/20 @ 10:25 PM
276kj
85rpm
44%
19mph
Wednesday 5/13/20 @ 9:58 PM
✅
220kj
79rpm
42%
17mph
Wednesday 8/7/19 @ 2:39 PM
182kj
84rpm
36%
16mph
Friday 12/13/19 @ 10:59 PM
✅
292kj
73rpm
49%
19mph
Monday 12/16/19 @ 12:1 PM
215kj
73rpm
41%
16mph
Workouts
182
kj
Thursday 7/21/22
188
kj
Monday 9/21/20
276
kj
Thursday 4/9/20