Shake and Bake

Workouts

Monday 5/10/21 @ 7:36 PM
โœ…
493kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 8:26 PM
352kj
82rpm
42%
18mph
Tuesday 2/23/21 @ 3:15 PM
โœ…
315kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 11:30 PM
218kj
81rpm
41%
17mph
Saturday 4/10/21 @ 3:3 AM
โœ…
477kj
82rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
424kj
75rpm
50%
19mph
Wednesday 3/10/21 @ 8:56 PM
โœ…
324kj
87rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/18/21 @ 8:28 PM
209kj
84rpm
47%
20mph
Saturday 2/20/21 @ 7:23 PM
โœ…
303kj
87rpm
44%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 11:4 PM
200kj
82rpm
39%
17mph
Saturday 11/28/20 @ 4:2 PM
โœ…
654kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:36 PM
472kj
79rpm
43%
18mph
Monday 9/23/19 @ 3:5 PM
โœ…
448kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 7:29 PM
346kj
82rpm
41%
18mph
Tuesday 11/17/20 @ 2:29 AM
โœ…
541kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:11 AM
331kj
73rpm
44%
17mph
Monday 1/20/20 @ 8:21 PM
โœ…
566kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:35 PM
490kj
76rpm
45%
18mph
Saturday 8/1/20 @ 3:0 AM
272kj
83rpm
44%
19mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:30 PM
โœ…
285kj
72rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 493 kj
Monday 5/10/21
352 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
โœ… 315 kj
Tuesday 2/23/21
218 kj
Thursday 9/24/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
โœ… 477 kj
Saturday 4/10/21
424 kj
Saturday 2/27/21
20 min FTP Test Ride
Matt Wilpers
โœ… 324 kj
Wednesday 3/10/21
209 kj
Monday 1/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
โœ… 303 kj
Saturday 2/20/21
200 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 654 kj
Saturday 11/28/20
472 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
โœ… 448 kj
Monday 9/23/19
346 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
โœ… 541 kj
Tuesday 11/17/20
331 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 566 kj
Monday 1/20/20
490 kj
Saturday 9/19/20
30 min 80s Ride
Denis Morton
272 kj
Saturday 8/1/20
โœ… 285 kj
Monday 7/27/20