Shake and Bake

Workouts

Friday 7/29/22 @ 10:34 PM
305kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 2:15 PM
✅
393kj
81rpm
53%
22mph
Monday 7/18/22 @ 5:36 PM
658kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Tuesday 12/8/20 @ 3:26 AM
695kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
Wednesday 11/17/21 @ 3:25 PM
982kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 6:46 PM
✅
1098kj
88rpm
48%
21mph
Friday 11/12/21 @ 3:55 PM
494kj
85rpm
46%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 12:16 AM
✅
563kj
82rpm
50%
21mph
Tuesday 5/28/19 @ 3:44 PM
✅
806kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:17 PM
535kj
88rpm
48%
21mph
Saturday 10/9/21 @ 3:40 PM
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
Saturday 10/2/21 @ 10:34 PM
503kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:20 PM
✅
588kj
85rpm
50%
22mph
Monday 5/10/21 @ 7:36 PM
493kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
Friday 5/28/21 @ 4:1 AM
759kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
305 kj
Friday 7/29/22
✅ 393 kj
Thursday 5/19/22
60 min Power Zone Ride
Matt Wilpers
658 kj
Monday 7/18/22
✅ 808 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
695 kj
Tuesday 12/8/20
✅ 740 kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
982 kj
Wednesday 11/17/21
✅ 1098 kj
Monday 9/6/21
45 min Power Zone 80s Ride
Christine D'Ercole
494 kj
Friday 11/12/21
✅ 563 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 806 kj
Tuesday 5/28/19
535 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Saturday 10/9/21
✅ 762 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 10/2/21
✅ 588 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Monday 5/10/21
✅ 530 kj
Monday 9/13/21
60 min Power Zone Ride
Matt Wilpers
759 kj
Friday 5/28/21
✅ 824 kj
Monday 12/14/20