Shake and Bake

Workouts

Thursday 2/11/21 @ 4:19 PM
βœ…
522kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Monday 7/18/22 @ 5:36 PM
βœ…
658kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Wednesday 11/17/21 @ 3:25 PM
βœ…
982kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
Saturday 10/9/21 @ 3:40 PM
βœ…
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:35 PM
325kj
81rpm
37%
15mph
Saturday 10/2/21 @ 10:34 PM
βœ…
503kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
Thursday 7/1/21 @ 4:24 AM
βœ…
649kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:59 PM
324kj
82rpm
36%
15mph
Monday 5/17/21 @ 3:15 PM
βœ…
525kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Wednesday 7/22/20 @ 10:34 PM
βœ…
241kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
Tuesday 3/17/20 @ 2:47 AM
βœ…
267kj
87rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Tuesday 2/19/19 @ 11:37 PM
βœ…
693kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 12:1 AM
233kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Thursday 2/11/21
170 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Monday 7/18/22
422 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 982 kj
Wednesday 11/17/21
501 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 626 kj
Saturday 10/9/21
325 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Saturday 10/2/21
260 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Thursday 7/1/21
324 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
βœ… 525 kj
Monday 5/17/21
239 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 241 kj
Wednesday 7/22/20
190 kj
Saturday 7/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 267 kj
Tuesday 3/17/20
158 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 693 kj
Tuesday 2/19/19
233 kj
Saturday 2/23/19