Shake and Bake

Workouts

Tuesday 3/22/22 @ 3:3 PM
βœ…
459kj
84rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Thursday 2/11/21 @ 4:19 PM
βœ…
522kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Monday 7/18/22 @ 5:36 PM
βœ…
658kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Monday 3/1/21 @ 9:54 PM
βœ…
543kj
83rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Wednesday 11/17/21 @ 3:25 PM
βœ…
982kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 4:48 PM
376kj
79rpm
33%
14mph
Saturday 10/9/21 @ 3:40 PM
βœ…
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:56 PM
321kj
75rpm
38%
15mph
Saturday 10/2/21 @ 10:34 PM
βœ…
503kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:1 PM
253kj
77rpm
38%
16mph
Wednesday 7/22/20 @ 10:34 PM
βœ…
241kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
Tuesday 3/17/20 @ 2:47 AM
βœ…
267kj
87rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:25 PM
160kj
83rpm
35%
15mph
Tuesday 3/19/19 @ 10:44 PM
βœ…
725kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 459 kj
Tuesday 3/22/22
209 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Thursday 2/11/21
266 kj
Monday 1/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Monday 7/18/22
348 kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 543 kj
Monday 3/1/21
239 kj
Tuesday 12/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 982 kj
Wednesday 11/17/21
376 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 626 kj
Saturday 10/9/21
321 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Saturday 10/2/21
253 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 241 kj
Wednesday 7/22/20
132 kj
Friday 7/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 267 kj
Tuesday 3/17/20
160 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 725 kj
Tuesday 3/19/19
236 kj
Thursday 3/21/19