Shake and Bake
Workouts
Friday 2/12/21 @ 7:2 PM
677kj
87rpm
47%
21mph
Saturday 12/12/20 @ 1:32 PM
✅
950kj
89rpm
53%
24mph
Thursday 2/11/21 @ 4:19 PM
522kj
86rpm
48%
21mph
Thursday 1/2/20 @ 10:57 AM
✅
811kj
91rpm
55%
25mph
Tuesday 3/22/22 @ 3:3 PM
459kj
84rpm
46%
20mph
Saturday 4/2/22 @ 1:29 PM
✅
556kj
88rpm
48%
22mph
Wednesday 1/12/22 @ 3:41 PM
319kj
88rpm
45%
20mph
Wednesday 3/9/22 @ 12:11 PM
✅
348kj
88rpm
47%
21mph
Monday 3/1/21 @ 9:54 PM
543kj
83rpm
48%
21mph
Wednesday 3/3/21 @ 12:41 PM
✅
656kj
92rpm
49%
22mph
Saturday 10/9/21 @ 3:40 PM
626kj
83rpm
47%
20mph
Saturday 10/9/21 @ 12:44 PM
✅
844kj
87rpm
51%
23mph
Wednesday 4/28/21 @ 10:16 PM
341kj
95rpm
44%
21mph
Monday 7/19/21 @ 11:19 AM
✅
414kj
91rpm
49%
22mph
Thursday 7/1/21 @ 4:24 AM
649kj
83rpm
47%
20mph
Saturday 6/26/21 @ 11:26 AM
✅
903kj
89rpm
52%
23mph
Wednesday 7/22/20 @ 10:34 PM
241kj
82rpm
42%
18mph
Sunday 7/26/20 @ 1:0 PM
✅
407kj
90rpm
49%
22mph
Tuesday 3/19/19 @ 10:44 PM
✅
725kj
83rpm
55%
23mph
Friday 3/15/19 @ 9:50 AM
588kj
86rpm
51%
22mph
Workouts
677
kj
Friday 2/12/21
522
kj
Thursday 2/11/21
459
kj
Tuesday 3/22/22
319
kj
Wednesday 1/12/22
626
kj
Saturday 10/9/21
341
kj
Wednesday 4/28/21
649
kj
Thursday 7/1/21
241
kj
Wednesday 7/22/20