Shake and Bake

Workouts

Saturday 4/10/21 @ 3:3 AM
✅
477kj
82rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 2:58 PM
324kj
62rpm
51%
17mph
Tuesday 2/5/19 @ 4:44 AM
✅
796kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Saturday 7/27/19 @ 9:33 PM
✅
593kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:3 PM
419kj
73rpm
41%
16mph
Monday 1/20/20 @ 8:21 PM
✅
566kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:51 AM
396kj
75rpm
42%
17mph
Friday 7/10/20 @ 9:43 PM
✅
501kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 4:7 PM
328kj
79rpm
41%
17mph
Monday 9/23/19 @ 3:5 PM
✅
448kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 4:6 PM
315kj
82rpm
40%
17mph
Tuesday 5/26/20 @ 4:28 PM
✅
319kj
82rpm
48%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 1:12 AM
218kj
66rpm
49%
17mph
Monday 4/29/19 @ 2:44 PM
✅
765kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:17 PM
324kj
76rpm
42%
17mph
Thursday 9/26/19 @ 3:9 PM
✅
442kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 8:2 PM
305kj
81rpm
40%
17mph
Monday 9/9/19 @ 7:14 PM
✅
418kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:42 AM
299kj
71rpm
44%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 477 kj
Saturday 4/10/21
324 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 2/5/19
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Saturday 7/27/19
419 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Monday 1/20/20
396 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Friday 7/10/20
328 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Monday 9/23/19
315 kj
Monday 9/16/19
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 319 kj
Tuesday 5/26/20
218 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Monday 4/29/19
324 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Thursday 9/26/19
305 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Monday 9/9/19
299 kj
Wednesday 9/4/19